General Fitness Program
Boxing is an excellent cardiovascular workout. It is also a fun, high-impact circuit training focusing on strength, conditioning, and technique. Taught in a group setting, these classes are designed for all skill levels. See below for specific days and times.
Monthly Membership – $85
Women’s Boxing Membership – $50
Benefits
Core Benefits for General Boxing Classes
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Full-body conditioning — Strength, cardio, speed, and endurance in every session.
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Technique development — Proper stance, footwork, striking, and defensive fundamentals.
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Stress relief — High-intensity training that clears the mind and boosts confidence.
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Real community — Train alongside supportive coaches and teammates who push you forward.
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Skill-level friendly — Classes are structured so beginners and advanced students both progress.
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Improved coordination and balance — Boxing develops athletic movement and body control.
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Increased discipline — Consistent training builds habits, accountability, and focus.
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High-energy workouts — Keeps you moving the entire class with minimal downtime.
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Safe, structured environment — Technique-first coaching to prevent injury and build skill properly.